I program my accessory work with high volumes and rest-pause because I believe it’s an effective way to trigger muscle growth in a short period of time while allowing me to leave the gym with a nice pump. It’s important that you keep track of your timing in between sets – not only to optimize muscle growth but also to prevent you from being in the gym forever. The accessory work will begin with compound exercises using moderate loads and will conclude will isolation, pump-inducing exercises using relatively low loads. You will be resting 15 to 60 seconds between each set of an exercise and 2 to 3 minutes between each exercise. Proportionally increase the working weight of AMQRAP set by 2.5-10lbs every time you increase the weight during the 15 rep goal sets.Īfter the main compound movement of the day you’re going to perform rest-pause/bulldozer sets for the remainder of the workout. This set is less taxing on the CNS and allows for some extra volume on the main compound lift of the day, which is helpful for muscle growth and reinforcing proper form. When picking a start weight for this lift I would recommend using your 5-6 rep max (RM).Īfter the 5 sets of the heavy compound lift you’re going to perform a back-off set in which you decrease the working weight by 20% (round to the nearly 2.5 or 5lbs) and try to perform as many quality reps as possibly (AMQRAP). Starting out with a heavy compound lift will is a great way to increase central nervous system (CNS) activity, improve strength, and gain confidence moving heavy loads. If you exceed the rep goal by 4+ reps then add 5-10lbs to the working weight. If you exceed the rep goal by 0-3 reps then add 2.5-5lbs to the working weight the next time you perform the exercise. You know, the ones where they microwave frozen food then sell it to you for twenty-bucks…įorget those places, you’re about to get your hands on the last recipe book you’ll ever need to rapidly whip yourself into top shape, for less than one of those re-heated lunches.Bulldozer Training inspired me to a created a push/pull/legs routine employing heavy, medium, and light loads during each workout.Įach workout starts out with a compound lift using a 15 rep goal over 5 sets. In fact, that’s another great thing about the VShred Recipe Guide - it costs less than ONE lunch at a casual restaurant. If you hired a personal chef… forget it, you’d have to fork over thousands.īut, don’t worry, you won’t have to shell out a ton of cash for this 100% adaptable recipe guide jam-packed with fabolous, healthy food using fresh, flavorful, delicious ingredient. Plus, nutritionists are not exactly known for choosing the best flavors, right? Now, if you hired a nutritionist do design this many meals for you, it would cost well over $1,000 Unfortunately, there aren’t any recipe guides that are easily customized to wherever you are on your body transformation journey.Įverything is done for you: no counting calories, no counting carbs, fats, or proteins.Īll you have to do is follow the recipe, and watch your body transform while you eat fantastic foods that you’ll love. Or, what if you’re a woman (or man) who’s a little “soft,” on the skinny-fat side and you need to revamp your metabolism so that you’re adding calorie-burning lean muscle to your body while also melting fat? What if you’re a woman with 80+lbs to lose? You’ll find that the majority of “healthy” cook books are aimed at those wanting to lose a few lbs.īut, what if you’re a guy who wants to pack on lean, powerful muscle without getting fat? Lastly, and this is a huge problem - most cookbooks are aimed at very wide market. All you have to do is throw the ingredients in the pot and let them cook to perfection. You want a meal plan that’s easy to prepare, and done-for-you. Seriously, you just completed a hard day at work, you drag yourself to the gym and knock out a killer workout… do you have the energy to run around town looking for one tablespoon of Saffron or a handful of Oprah’s latest miracle berries? Unless you have endless hours to hunt down exotic, overpriced ingredients, have a bottomless budget, or access to unlimited groceries, 99% of the recipes in those books are completely useless. Second, most recipe books are completely unrealistic. They’re either written by anonymous cooks, or by an author who is looking to make a few quick bucks by targeting people who are trying to be healthy. “Cook books” are a dime a dozen, right? What makes the V Shred Recipe Guide so different?įirst, please understand that most “diet cookbooks” are not written by fitness experts. I know, you’ve been to the bookstore, you’ve searched Amazon. Introducing the Last Recipe Guide You’ll Ever Need to Rapidly Achieve Your Dream Body
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